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Q and A with Eagle County Behavioral Health
I know the mind can be a dangerous thing, what are some daily things you can do during this time to stay sharp, clear, and confident? The most important is creating routines for yourself, a lot of fo people were treating this as a vacation in the beginning- not eating well, not exercising. Research has shown that the more structure and more routine you have in your life the better your mental health will be - One predictor factor of health outcome is social connection - social distance walk, phone calls, zoom,. What tips do you have for students who potentially feel unusually lonely in the time of coronavirus? Try and remember that everyone is feeling a level of loneliness and not just for relationships but for the old way of living. People are grieving their old life. Normalize it for yourself If you are feeling isolated reach out to other people - this is not just an activity helping you but the other person as well. Tips to promote a decre...
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