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A beautiful day to be outside
Today I went hiking with a good friend and our dogs. It is so important to take time for yourself! Go do something outside for your self today!
Workout for today!
Chloe Ting has amazing videos!! https://m.youtube.com/watch?v=2pLT-olgUJs https://m.youtube.com/watch?v=mvlfZ43ehmE https://m.youtube.com/watch?v=Byn9mPPZrtk This is what we did today- do what you can, even if it’s half of a video!!
Job and Volunteer Opportunities
Book Clubs The summer Book Club is open to middle school students who wish to read and discuss books once a week with a volunteer mentor. There will be multiple groups based on reading level, including one for English language learners. The discussions will provide a space for students to engage with the books and develop stronger literacy skills like comprehension, prediction, and analysis. We are hosting virtual sessions during COVID, but can adjust scheduling as Eagle County updates safety status this summer. READING BUDDIES START DATE JUNE 10 Wednesdays 4-5 PM: 8 sessions We will offer a 2nd session if we have enough students enrolled and would be from 11-12, but have not determined the day. The Literacy Project works in collaboration with the Eagle Valley Library District to pair middle school/high school students and elementary age children. The big buddy and the little buddy read together, play reading-based games and participate in group ac
Workout 5/19!
https://www.youtube.com/watch?v=2pLT-olgUJs Workout for today! A nice trail run and ab workout by Chloe Ting!
Bookworm Live Book Review
https://us02web.zoom.us/j/84237159469?pwd=dFJmdGU4ZWMzRUR1SlRGNTJHZ3ZRZz09
5 mile run!
Today for the fitness challenge - a nice run or long walk to get your heart rate up and body moving.
PowerThru Music
Whether you are hanging out with your friends, working, doing homework, workout out or just wanting to listen to music, powerthru by listening to our new PowerThru playlists on spotify! If you have songs to add, you are welcome to add them! PowerThru Good Times Playlist PowerThru Workout Playlist PowerThru Concentration Playlist
Breathing Exercise with Amy Baker!
Today for the fitness challenge, we took a nice five-mile jog. If you don't usually run, don't push that hard. The run was followed by this amazing breathing exercise!
Q and A with Eagle County Behavioral Health
I know the mind can be a dangerous thing, what are some daily things you can do during this time to stay sharp, clear, and confident? The most important is creating routines for yourself, a lot of fo people were treating this as a vacation in the beginning- not eating well, not exercising. Research has shown that the more structure and more routine you have in your life the better your mental health will be - One predictor factor of health outcome is social connection - social distance walk, phone calls, zoom,. What tips do you have for students who potentially feel unusually lonely in the time of coronavirus? Try and remember that everyone is feeling a level of loneliness and not just for relationships but for the old way of living. People are grieving their old life. Normalize it for yourself If you are feeling isolated reach out to other people - this is not just an activity helping you but the other person as well. Tips to promote a decrease in anxiety duri
